Caregiver's Workshop: Mindfulness for Better Sleep & Physical Health

The Caregiver's Workshop for Embracing Hope and Hopelessness at Agatsu Foundation, is facilitated by Mental Health Professionals from Mann Talks - Shreya Nanduri, Psychotherapist.

Join us on 26th May 2024, to discover how mindfulness can transform your caregiving journey. You'll leave with practices to improve sleep and nurture your physical well-being, allowing you to provide the best possible care for yourself and your loved ones.

Caregiving is a rewarding yet demanding role. This workshop introduces mindfulness, a powerful tool to enhance your sleep and physical well-being, allowing you to show up more fully and intentionally for yourself and your loved ones. Why Mindfulness for Caregivers? Mindfulness helps you navigate stress and anxiety, common companions on the caregiving journey. It allows you to be present in the moment, fostering a better connection with your loved ones while helping you prioritize your well-being.