Sun, 28 Jul
|Mumbai
Caregiver's Workshop: Mindfulness for managing anxiety
Through mindfulness practices, you'll learn to cultivate present-moment awareness. These practices will equip you with the tools to navigate common triggers for caregivers more effectively, reduce anxiety, and ultimately show up more fully for yourself and your loved one.
Time & Location
28 Jul 2024, 4:00 pm – 6:00 pm
Mumbai, Pali Village, Bandra West, Mumbai, Maharashtra 400050, India
About the event
The Caregiver's Workshop for managing anxiety through mindfulness at Agatsu Foundation, is facilitated by Mental Health Professionals from Mann Talks - Shreya Nanduri, Psychotherapist.
Caregiving can be an incredibly rewarding experience, but the constant demands can also leave you feeling overwhelmed and anxious.
Through mindfulness practices, you'll learn to cultivate present-moment awareness.Â
These practices will equip you with the tools to navigate common triggers for caregivers more effectively, reduce anxiety, and ultimately show up more fully for yourself and your loved one.
Why Mindfulness?
Caregiver anxiety is a common challenge.Â
Mindfulness helps you focus on the present, fostering a deeper connection with your loved one while also prioritizing your own well-being.
Discover how mindfulness can transform your caregiving journey.Â
Learn practical tools to manage anxiety, navigate daily challenges, and approach caregiving with greater compassion, mindfulness, and resilience.
Date & Time:Â Sunday, July 28th, 2024, from 4:00-6:00 pm
Location:Â Agatsu Community Center