What is Therapy?

'What is Therapy' a learning offering where one gets to learn more about therapy! Our expectations of therapy are often shaped by films, social media, and other people's experiences. This session helps separate those expectations from what therapy can actually look like in practice.

This is for anyone who is considering therapy, currently in therapy, or wondering why a previous experience didn't feel right. 

Together, we'll build a practical understanding of what therapy is, what it isn't, what you can realistically expect from the process, and how to become a more active participant in your own care.