Service Description

A hula hoop class is a perfect mix of movement, rhythm and play open to all ages, genders and fitness levels. It’s not just about spinning the hoop around your waist but you’ll also learn creative tricks, flows and full-body movements that build coordination, balance and strength while keeping things light and fun. Each session is a chance to move freely, de-stress and reconnect with your inner child, making it as much a mental refresh as a physical workout. Whether you’re looking to stay fit, express yourself, or simply have fun while learning something new, this class is for you!