Fold & Flow - Origami Workshop

Explore mindfulness through paper and presence. In this experiential session, participants will engage with the meditative art of origami as a gentle tool for reflection, regulation, and connection.

Each fold becomes a moment of focused attention—an invitation to slow down, breathe deeply, and be present. From individual creations like The Breathing Butterfly and The Boat of Letting Go to collaborative pieces like the Compassion Circle, every model embodies a mindfulness principle—from patience and impermanence to empathy and intention.

No prior experience with origami is needed. All materials will be provided, and the session will be paced to support comfort, ease, and quiet creativity.