I CHOOSE ME: Self-care workshop

I CHOOSE ME

A Self-care workshop from Agatsu Foundation in collaboration with BIG FM

Join us for an immersive day dedicated to self-care, connection, and creative expression.

What is self-care 

1:45 - 2:15 pm I Facilitator: Ira

Kick off with a 'Check-in' and talk exploring the meaning of self-care—not just as a buzzword, but as a vital practice for emotional and mental well-being. Learn how to choose what is in your self-care routine and to integrate what you choose into your daily life.

2:30 - 4:00 pm

Capoeira : (Studio 1) Facilitator Nupur

A dynamic Brazilian martial art that blends movement, rhythm, and community—perfect for releasing stress and reconnecting with your body.

Collaborative Art : (Studio 2) Facilitator Smritee

Create something beautiful together. No art skills needed—just your presence and willingness to play, reflect, and co-create.

Mental Wellbeing Hour : Journaling (Library) Facilitator Ira

Whether you're new to journaling or already love it, this session offers gentle prompts to help you connect with yourself and make sense of what’s within.

✨ This is a free event. Prior registration is necessary.

Let’s take time to care—for ourselves and with each other.

Limited seats. RSVP soon! Whatsapp SELFCARE to 7977927927 to register