Sun, 10 Dec
|Mumbai
What is your Anxiety trying to tell you?
This workshop will walk you through the evolutionary value of your anxiety and help you think about what your anxiety is telling you about yourself using a non-pathological, non-diagnostic lens.
Time & Location
10 Dec 2023, 4:30 pm – 6:00 pm
Mumbai, 51, Pali Village, Bandra West, Mumbai, Maharashtra 400050, India
About the event
We often look at our anxieties and 'anxiety' as a 'bad' thing to get rid of. Maybe our anxiety is a signal, our mind trying to tell us something?
Join us as we spend a little more time on understanding anxiety and what it does or means in our regular, day to day lives. This workshop will look briefly at some theories about the causes of anxiety and think more critically about how present day narratives limit us from letting our anxiety, help us.
We are thrilled to have Rhea Gandhi faciliate this workshop.
Rhea Gandhi is a psychotherapist, group therapist, educator, researcher and PhD candidate at the University of Edinburgh. She is on the Executive board for the Association for Psychosocial Studies & the Indian chapter of the International Attachment Network. She is the 2022 winner of the Division of Psychoanalysis award in the American Psychological Association.
Let's see if we can look at anxiety a little differently!