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Sun, 28 Apr
|Mumbai
Caregiver's Workshop for Mindfulness
Come join us in a space where you can experience your present mindfully and explore diverse ways of practicing mindfulness in everyday life
Time & Location
28 Apr 2024, 4:30 pm – 6:30 pm
Mumbai, Pali Village, Bandra West, Mumbai, Maharashtra 400050, India
About the event
The Caregiver's Workshop for Mindfulness at Agatsu Foundation, is facilitated by Mental Health Professionals from Mann Talks - Shreya Nanduri (Psychotherapist) & Meeti Dossa (Psychotherapist).
It aims to create a space for caregivers to experience their present mindfully and explore diverse ways of practicing mindfulness in everyday life.
Exploring the various aspects of mindfulness-
• Skill to be more aware of your present moment.
• Intentional practice to stay in the here and now.
• Non-judgmental acceptance of our experiences.
• Observing without reacting to experiences or trying to change them or run away from them.