The Self Project

Our goal is self-victory, which is what Agatsu stands for. Starting with a workshop to identify our beliefs, we journey together to discover our inner selves and get hands-on to practice the core aspects of Emotional Hygiene. Learning this the experiential way, will enable you with practices that you can do at any time.

We will begin the workshop by identifying your beliefs.

Participants will engage in creative breakout sessions, choosing from dance movement therapy, poetry writing, or visual art. Each group will explore emotions through different mediums, fostering expression and collaboration.

The day culminates in a showcase and exhibition, where participants present performances, share writings, and display artwork, followed by time for personal reflection.

No prior experience is required—just curiosity, openness, and a willingness to explore.